Shape & Define January Reset

Strength, sculpting, confidence. In 25 minutes.

A 4-week Pilates program for women who want definition and efficiency.

What’s Inside

• 4 weeks of guided workouts
• 3 sessions/week
• 20–35 min each
• light equipment (light hand weights, ankle weights, a Pilates mini ball, and a loop resistance band)
• deep core, legs, glutes, arms
• follow-along videos
• Private WhatsApp accountability group
• Weekly guidance & check-ins
• Simple structure you can stick to
• Support from women just like you

Benefits

• Feel stronger in daily life
• See definition without burnout
• Build functional, feminine strength
• More confidence, better posture
• Finally stick to a routine

Who This is For

For women who want:

• sculpted definition
• better core and posture
• efficient, targeted training
• a program that fits a grown woman’s lifestyle

Testimonials

"Just finished Day 3… my core is shaking in a good way 😂 This program fits so perfectly into my mornings." - Sam

“I can finally get through the day without my lower back nagging me.” - Beth

“I honestly didn’t think a 25 minute program would do anything. Week 2 and I’m shocked at how much stronger my core feels.” Lindsey

What you get:

• 4-week Pilates program
• 3 workouts per week
• 20–30 minutes per session
• Follow-along videos
• Beginner-friendly
• Instant access - start today
• No gym required
• Designed to be repeatable, not exhausting