Get Your Shortcut to Healthy Habits—Even When You Feel Too Busy to Blink.

What if the secret to better health, weight loss, and self-care wasn’t adding more to your plate—but simplifying what’s already on it? The Well Mama Roadmap delivers a step-by-step system to implement habits that actually stick—even when life feels chaotic.

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You have health and fitness goals but you feel like you’re drowning in to-do lists, school pickups, and zero energy.Then this is ALL you need to reclaim your health as a modern mom.

Unlock your roadmap to health

What's Included?

  • A complete guide to setting clear and actionable healthy habits that actually work with your schedule

  • Learn game-changing strategies to carve out more time to fill your cup

  • A complete breakdown on the healthy habits you should be focussing on, taking the guesswork out of it

  • Reduce the overwhelm of all the health trends and learn the basics that will actually make you feel energised as a modern mom

  • Foods and supplements you need to nourish your body feel your best

"I am SO glad I did this course because it provided room for me to breath and taught me so much about what to change and how to change it. It was the most simple things that gave me profound results. I thought I needed drastic change but applying the small nuggets that Melissa provided yielded the most results for me.

I cannot recommend this course enough and honestly no words could tell you just how helpful and lifesaving this was for me."

Cherie ⭐⭐⭐⭐⭐

"The Well Mama Roadmap gave me more than just the tools I needed to get back on track. From Melissa's intriguing habit stacker program and amazing prioritizing ideas, to - one of my favourite - her micro habit method, I feel in control of my time and energy. This is no generic motivational course.

Melissa, in her compassionate and understanding way, has opened up a whole new way of of how I view myself and what I can accomplish."

Jo-anne ⭐⭐⭐⭐⭐

Reserve your spot

Inside the course

Step-by-step guidance on creating small but powerful habits that lead to big changes in how you feel and function. Discover easy, effective routines for physical wellness and mental clarity, including quick workouts, nutrition tips, and mindfulness practices.

This Course Will Help You

  • Feel less overwhelmed & more in control of your health

  • Be more energetic so that you can be productive

  • Avoid burnout as a modern mom

  • Find easy strategies that you can fall back on when things are choatic

  • Take the unimportant things off your plate

  • Choose the right supplements to boost your mood and recovery

By the end of this course you will master how to be consistent in your health and fitness routines, so that you can have a vibrant family life!

↓ Keep scrolling to see the details of everything that's included! ↓

What's Included?

1. Create Habits That Last

Learn my exact formula for setting personal health goals and habits that actually stick and compound so that you can thrive.

2. Manage Your Time for Success

This module is important for setting routines that work for you and your goals. You will do a deep dive into effectively managing and scheduling your time so that you avoid procrastination and actually do the thing you said you would.

3. Renew Your Energy

Identify the 4 pillars of energy and notice what drains or energises you. Its important that you eat well and exercise so that you can have more energy in your day and sleep better at night.

4. Master Your Motivation

You will take everything you have learned and adjust your goals so that you can stick to them for the long term and feel the real compounding effects of healthy habits. I am going to show you how you can progress and be consistent in your habits.

BONUS: The Well Mama Handbook

Your Non-Negotiables to Live By

This book tells you the exact things that you should implement to feel healthy as a modern mom. It dives into how to eat, essential daily routines, and tips for improving sleep and recovery. Use it alongside your workbooks for the best results.

BONUS: The Well Mama Manual

A 52 Page Manual to Wellness, Strength, and Balance!

What's inside:

  • Simple Nutrition Tips

  • Quick Pilates Routines

  • Mindful Eating & Portions

  • Streamlined Meal Prep

  • Realistic Self-Care

  • Hormone Balance Essentials

  • Smart Supplementation for Busy Moms

Want a Sneak Peek Preview?

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The Investment

4 Modules of Video Lessons R1900

4 Editable Workbooks R400

Well Mama Non-Negotiables Handbook R200

Full Package Value R2500 ±$131

Your Price R1650 ±$86

Let's do this!

Who is this for?

Stay at Home Moms

Working Moms

Moms Juggling it All

Concerned It Won't Fit Into Your Schedule?

You may be thinking, "My schedule is already too busy!" The Well Mama Roadmap is specifically designed for busy moms who don’t have hours to spare. Our strategies focus on small changes that make a huge impact and routines that can be done in under 15 minutes a day. It’s all about making wellness work for you.

Your Investment

The Well Mama Roadmap

  • 4 modules of video lessons

  • 4 workbooks

  • Bonus: Well Mama Manual

  • Bonus: Well Mama Non-Negotiables Handbook

R1650 ±$86 USD

I'm all in!

"I’m not a fitness person."

Honestly, I hear that a lot, and I don’t blame you—it can feel overwhelming to start something new. But The Well Mama Roadmap isn’t about hardcore workouts; it’s about creating small habits that make you feel stronger and more energized over time. Even gentle movement counts!

Frequently Asked Questions

Who is the course for?

  • Moms seeking to become the healthiest versions of themselves.

  • Moms who are exhausted and need guidance on regaining your energy.

  • If you feel like you've tried every quick fix but struggle to maintain consistency and motivation.

  • For the time-poor mom who constantly feels overwhelmed.

  • If you want to incorporate Pilates into your exercise routine to strengthen your body and enhance your physical and mental wellness.

What is included in your pilates programs?

Choose one of the following pilates programs when you sign up to the course:

The Ab Rehab Program

👉 12 specialised postpartum no-repeat workouts

👉 Learn how to engage and connect to your core

👉 Heal your ab separation

👉 You will need a pilates mini ball

👉 All workouts are quick and effective

This program contains all the exercises that I used to heal my core PP!

The Sculpting Program

👉 12 specialised no-repeat scuplting workouts

👉 Low impact exercises for busy moms who lack energy

👉 Establish mind-body connection

👉 You will need is a pilates mini ball, ankle weights, light hand weights, and a resistance band.

As the name suggests, this program was created for moms who want to get the most out of their workouts in limited time.

Are there any payment plan options?

Yes! We offer both a one-time payment plan, and a two or three month payment plan option.

I'm not a mom, but I would like to learn more about how to implement healthy habits into my routine. Can I still do this course?

Yes, you can! While this course is aimed at busy moms, anyone can benefit from implementing healthy habits to thrive.

What is the time requirement?

To get the most out of the course, successful participants typically spend about two hours a week progressing through the content. As with anything, the more effort you put in, the more you will get out!

Ready to Kickstart Your Journey as a THRIVING Mom?

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