Your Shortcut to Healthy HabitsβEven When You Feel Too Busy to Blink.
What if the secret to better health, weight loss, and self-care wasnβt adding more to your plateβbut simplifying whatβs already on it? The Well Mama Roadmap delivers a step-by-step system to implement habits that actually stickβeven when life feels chaotic.
Currently on sale!
Feel like youβre drowning in to-do lists, school pickups, and zero energy? Discover the Well Mama Roadmap, a step-by-step system designed for busy moms to reclaim their health and confidence with tiny, manageable habits that fit into even the most chaotic days.
"I am SO glad I did this course because it provided room for me to breath and taught me so much about what to change and how to change it. It was the most simple things that gave me profound results. I thought I needed drastic change but applying the small nuggets that Melissa provided yielded the most results for me.
I cannot recommend this course enough and honestly no words could tell you just how helpful and lifesaving this was for me."
Cherie βββββ
"The Well Mama Roadmap gave me more than just the tools I needed to get back on track. From Melissa's intriguing habit stacker program and amazing prioritizing ideas, to - one of my favourite - her micro habit method, I feel in control of my time and energy. This is no generic motivational course.
Melissa, in her compassionate and understanding way, has opened up a whole new way of of how I view myself and what I can accomplish."
Jo-anne βββββ
Inside the course
Step-by-step guidance on creating small but powerful habits that lead to big changes in how you feel and function. Discover easy, effective routines for physical wellness and mental clarity, including quick workouts, nutrition tips, and mindfulness practices.
By the end of this course you will master how to be consistent in your health and fitness routines, so that you can have a vibrant family life!
Module 1: Create Habits That Last
- Set CLEAR personal health GOALS & HABITS
- Learn how to make healthy habits stick
- Learn strategies to form healthy habits
- How to make your healthy habits compound so that you can thrive
Module 2: Manage Your Time for Success
- How to manage & schedule your TIME
- How to set routines that work for you
- Overcome procrastination
- Learn how to delegate
- Time saving nutrition hacks - meal planning & prep
Module 3: Renew your energy
- Learn the 4 pillars of ENERGY (Physical, Emotional, Mental and Spiritual)
- Identify your energy GAINERS & DRAINERS
- How to exercise for ENERGY
- How to eat for energy as a busy mom
Module 4: Master Your Motivation
- Learn how to unlock new habits so that you stay motivated
- Learn to how to break the boredom
- The compounding effects of habits
- Aim for persistency over perfection
Your Inclusions
4 Modules of Video Lessons R1900
4 Editable Workbooks R400
Well Mama Non-Negotiables Handbook R200
Full Package Value R2500 Β±$131
Your Price R497 Β±$26
BONUS: The Well Mama Manual
A 52 Page Manual to Wellness, Strength, and Balance!
What's inside:
- Simple Nutrition Tips
- Quick Pilates Routines
- Mindful Eating & Portions
- Streamlined Meal Prep
- Realistic Self-Care
- Hormone Balance Essentials
- Smart Supplementation for Busy Moms
BONUS: The Well Mama Handbook
Your Non-Negotiables to Live By
This guide gives you clear steps to implement for better health and weight loss. It dives into how to eat, essential daily routines, and tips for improving sleep and recovery. Use it alongside your workbooks for the best results.
Concerned It Won't Fit Into Your Schedule?
You may be thinking, "My schedule is already too busy!" The Well Mama Roadmap is specifically designed for busy moms who donβt have hours to spare. Our strategies focus on small changes that make a huge impact and routines that can be done in under 15 minutes a day. Itβs all about making wellness work for you.
Your Investment
The Well Mama Roadmap
- 4 modules of video lessons
- 4 workbooks
- Bonus: Well Mama Manual
- Bonus: Well Mama Non-Negotiables Handbook
R497 Β±$26 USD
"Iβm not a fitness person."
Honestly, I hear that a lot, and I donβt blame youβit can feel overwhelming to start something new. But The Well Mama Roadmap isnβt about hardcore workouts; itβs about creating small habits that make you feel stronger and more energized over time. Even gentle movement counts!
Frequently Asked Questions
- Moms seeking to become the healthiest versions of themselves.
- Moms who are exhausted and need guidance on regaining your energy.
- If you feel like you've tried every quick fix but struggle to maintain consistency and motivation.
- For the time-poor mom who constantly feels overwhelmed.
- If you want to incorporate Pilates into your exercise routine to strengthen your body and enhance your physical and mental wellness.
Choose one of the following pilates programs when you sign up to the course:
The Ab Rehab Program
π 12 specialised postpartum no-repeat workouts
π Learn how to engage and connect to your core
π Heal your ab separation
π You will need a pilates mini ball
π All workouts are quick and effective
This program contains all the exercises that I used to heal my core PP!
The Sculpting Program
π 12 specialised no-repeat scuplting workouts
π Low impact exercises for busy moms who lack energy
π Establish mind-body connection
π You will need is a pilates mini ball, ankle weights, light hand weights, and a resistance band.
As the name suggests, this program was created for moms who want to get the most out of their workouts in limited time.
Yes! We offer both a one-time payment plan, and a two or three month payment plan option.
Yes, you can! While this course is aimed at busy moms, anyone can benefit from implementing healthy habits to thrive.
To get the most out of the course, successful participants typically spend about two hours a week progressing through the content. As with anything, the more effort you put in, the more you will get out!
Ready to Kickstart Your Journey as a THRIVING Mom?
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