
4 week pilates sculpting program
See REAL RESULTS
In as little as 3 days a week, 20-30 minutes a day.
π Strengthen your body functionally
π Work muscles you never knew you had
π Strengthen your pelvic floor
π Learn the correct breathing techniques
π Easily handle the demands of motherhood

Follow a GUIDED plan
As a mother of two, I know what its like to want to stengthen your body when you have limited time and energy while caring for all your responsibilities. The Pilates Sculpt program is where I guide you through challenging, yet low impact workouts that strengthen and sculpt your body.
Join me as I guide you through your fitness journey.
CHALLENGING WORKOUTS
These workouts are designed to challenge and strengthen your body.
GET INSTANT ACCESS
Start straight away! All you need is 20-30 minutes 3 days a week.
MINIMAL EQUIPMENT
You will need a pilates mini ball, a loop resistence band, a set of light dumbbells (I use 1.5kg) and ankle weights
FAT BURN
The program is designed to elevate your heartrate so that you enter the fat burning mode.
If newly postpartum, please ensure that you have done your rehabilitation work before embarking on the sculpting program.
The Pilates Sculpt is for you if...
You have healed your core after pregnancy
You want to challenge and strengthen your body
You want to put in the work and follow a guided program
You have 20-30 minutes 3x per week.

π TODAYS PRICE: R1500 (Β±$80 USD)π
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
How does it work?
1. You sign up (it's only a one time payment)
2. Immediately after that you receive an email from me with the program
3. Start practicing (in less than 5 minutes)

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