Mom Ab Rehab

4 week pilates postpartum program

See REAL RESULTS

In as little as 3 days a week, 10-20 minutes a day.

👉 Reduce back pain

👉 Heal your abdominal separation

👉 Strengthen your pelvic floor

👉 Learn the correct breathing techniques

👉 Stablise your pelvis

Follow a PROVEN plan

As a mother of two, I know what its like to want to strengthen your body after pregnancy. The Mom Ab Rehab program is where I guide you through all the core healing exercises that helped me to regain my strength. This is a specialised program that will rebuild your abdominal wall, strengthen your glutes and back and realign your body postpartum. The program is suitable for vaginal or c-section births.


Join me as I guide you through your postpartum journey.

  • HEAL DIASTASIS RECTI QUICKLY

As you follow the program, your abdominal gap will gradually close. Healing your Diastasis Recti will help flatten your stomach and trim your waistline.

  • GET INSTANT ACCESS

Start with breathwork techniques as soon as you have given birth. Then we add pilates exercises after you have the 6 week clearance from your Doctor.

  • MINIMAL EQUIPMENT

All you need is a pilates mini ball. Most of the workouts are no equipment though. The focus is on your rehab, before we add in heavy equipment.

  • BREASTFEEDING SAFE

The program consists of low impact pilates workouts that won't have a negative impact on your milk supply.

Don't rely on crunches achieve a flat stomach. You need to close the ab separation first, so that your core functions properly.

The Mom Ab Rehab is for you if...

  • You are newly postpartum or its been years since having your baby
  • You struggle with bloating more easily than before you were pregnant
  • You want to put in the work and follow a guided program
  • You have 10-20 minutes 3x per week.

😍 TODAYS PRICE: R1500 (±80 USD) 😍

I WANT the Mom Ab Rehab

This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.

How does it work?

1. You sign up (it's only a one time payment)

2. Immediately after that you receive an email from me with the program

3. Start practicing (in less than 5 minutes)

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