Ab Rehab Pilates Program
4 week pilates program designed to strengthen your core postpartum.
This program is all you need to heal your core after baby.
See Real Results
In as little as 3 days a week, 10-20 minutes per day.
All you need is a pilates mini ball to:
π Strengthen your body functionally
π Work muscles you never knew you had
π Strengthen your pelvic floor
π Learn the correct breathing techniques
π Easily handle the demands of motherhood
How does it work?
1. You sign up (it's only a one time payment)
2. Immediately after that you receive an email from me with the program
3. Start practicing (in less than 5 minutes)
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