AB REHAB PROGRAM

The foundational core recovery tool

This pilates program is designed for moms who want to restore their core after birth.

Start at the foundation

I know how it goes...

You want your core to feel strong again after baby.

Have less lower back pain.

Run without leaking.

And learn the correct exercises that you should be doing to avoid injury.

Strengthen your core from the inside out with a proven and progressive step by step method designed for postpartum recovery and beyond.

Start today

Hi...

I'm Melissa, a certified STOTT Pilates Instructor and a mom of two. I help other moms regain their strength after pregnancy so that they can best handle the demands of motherhood without pain and injury.

It was my goal to get stronger after my babies, and with this method I was able to recover my core and after two pregnancies.

Postpartum fitness starts here

What's Included?

4 Week Specialised Ab Rehab Program

All workouts are between 10-20 minutes, 3 times per week

Guided Pre-recorded Videos

I personally cue you through all the workouts to make sure that you know how to move and breathe

Breathing Techniques

You will learn the breathing technique to best activate your core

I'm in, let's do this

80% OFF - NOW R299

For a limited time only. Lifetime Access.

Equipment Needed

All equipment used in the program is affordable and accessible:

A Pilates Mini Ball

An Exercise Mat

Get Started

Payment information

Price details

How does it work?

1. You sign up (it's only a one time payment)

2. Immediately after that you receive an email from me with the program

3. Start practicing (in less than 5 minutes)

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