UNLOCK YOUR ROADWAY to RADIANT health and show up as your BEST SELF for you and your family 👇

Implement Healthy Habits as a Busy Mom

"Every Mom needs this"

"10/10 and 100% worth it"
"I can't believe the impact this has had on my mental & physical health"

Introducing How to Master Healthy Habits & Thrive as a busy mom.


This masterclass is ALL you will need to MAXIMISE YOUR TIME, BOOST YOUR ENERGY and STRENGTHEN YOUR MOTIVATION to stick to your health and fitness goals in motherhood.

Learn how to ACHIEVE OPTIMAL HEALTH while being a busy mom.

Sign up to learn how.

You might be stuck on the HOW, not knowing where to start. Which is EXHAUSTING in itself.


You need to learn how to MANAGE YOUR TIME, how to INCREASE YOUR ENERGY and how to MASTER YOUR MOTIVATION.


And most importantly it needs to be SUSTAINABLE for you.

This is where I help you integrate simple, sustainable healthy habits into your life.

Whether it's finding time for a quick workout, preparing nutritious meals, or practicing self-care.

I want you to discover practical strategies that fit into your unique routines. This isn't about perfection; it's about progress and making choices that nourish both your body and mind.

Some nuggets that you will learn:


👉 How to say goodbye to the unachievable to-do list and make time for the things that fill your cup

👉 How to do an energy audit so that you can boost it and feel vibrant

👉 How to drop the all or nothing mindset and gain confidence in yourself

👉 The 4 step Well Mama Roadmap to vibrant health and how to implement it for long term consistency

👉 Why you should add pilates to your exercise routine as a busy mom and see amazing results in your body and mind


It’s time to learn how to implement long-term healthy habits so that it becomes second nature to you.

This masterclass is for you if:


🫠 You feel overwhelmed in motherhood

🫠 You don't have the time and energy to exercise

🫠 You can't stick to your health goals because life gets in the way

🫠 You need to eat healthier but don't know where to start

🫠 You make time for the wrong things, procrastinate and don't set boundaries

Introducing Melissa

Hello! I am a STOTT Pilates instructor.


I find many moms struggle to find time for themselves, often forgetting that they are the glue holding everything together.


My mission is to empower busy moms to reclaim control of their health and fitness, enabling them to thrive in their roles as mothers.


As a mom of two, I've spent years discovering my own path to wellness and believe it is a personal journey for everyone. I want to help you find your balance so you can live a vibrant and thriving life.

⭐⭐⭐⭐⭐

10/10 and 100% worth it. Also Melissa was and is amazing. Her guidance throughout this 4 week journey provided such peace for me to progress forward and having her by my side was also such a blessing.


- Cherie Lima